RED VELVET CUPCAKES

Makes 12

140 g/5 oz plain flour

1½ tbsp cocoa powder

1/2 tsp bicarbonate of soda

1/2 tsp baking powder

a pinch of salt

4fl oz buttermilk

1 tsp vinegar

1/2 tsp vanilla extract

1/2 tsp red food coloring paste

170 g/6 oz sugar

55 g/2 oz unsalted butter, room temperature

1 egg

Soft Cheese Frosting

110 g/4 oz soft cheese, room temperature

85 g/3 oz butter, room temperature

12 ounces sifted powdered sugar

seeds scraped from ½ a vanilla pod

1 tsp vanilla extract

coloured sprinkles to decorate

1 Preheat the oven to 180C/350F/Gas 4. Line a 12-hole non-stick muffin tray with paper cases.

2 Sift the flour, cocoa powder, bicarbonate of soda, baking powder (or cream of tarter), and salt into medium bowl. In a separate bowl, whisk the buttermilk, vinegar, vanilla, and food coloring together until blended.

3 In a large bowl, cream the sugar and butter until light and fluffy until fluffy. Add the eggs, one at a time, beating well after each addition. Beat in the flour mixture, a third at a time, alternating with a third of the buttermilk mixture until all is mixed in.

5 Divide the mixture between the paper cases. Bake in the centre of the preheated oven for 20 minutes until springy to the touch. Remove and turn the cakes out onto a wire rack to cool.

6 To make the frosting, beat the butter and cheese until creamy. Add the icing sugar and beat until combined. Split the half vanilla pod and scrape out the seeds into the frosting. Add the vanilla extract.

7 Spoon the frosting into a piping bag with a star nozzle and ice the cupcakes. Start from the outside and work in towards the middle. Decorate with coloured sprinkles.

LEMON FINGER COOKIES

8oz unsalted butter

2oz icing sugar

½ tsp vanilla essence

grated zest if three lemon

8oz plain flour

3 tbsp cornflour

4tbsp milk

Filling

2oz unsalted butter

6½  oz icing sugar

zest of two lemons

juice of half a lemon

Preheat the oven to 175 c.

Beat the butter, icing sugar, vanilla essence and lemon zest together till light and fluffy. Sift the flour and cornflour together and stir into the creamed mixture, add four tbsp milk. Use a ½ inch fluted nozzle and piping bag, pipe the mixture into 2inch fingers 1 inch apart on a baking sheet.

Bake for 12 minutes, allow to firm up before transferring to a cooling rack.

For the filling, beat the butter with the icing sugar and juice and zest of the lemons until its light and fluffy. Spread the filling on to the flat side of a cookie then place another on top to make a sandwich.

Store unfilled for five days filled for three. Makes eight, filled.

SUCCESS AT LAST!

Success at last!

I can’t believe what I said a couple of entries back about not being in any rush to lose the weight! I mean hello, who am I trying to kid? Of course I want to get my figure back asap. Who doesn’t? So the incredible news is that I have lost half a stone in a week!

So how did I do it? I stuck fairly rigidly to a 500 calorie a day diet. The thing that has made the biggest difference to me is realising that I don’t actually need three meals a day. It seems so obvious as you are immediately cutting down on your calorie intake (and your food bill) by combining breakfast and lunch into, to me the much more exciting sounding, ‘brunch’. I’ve been eating brunch every day between 11am and 1pm and then an early supper between 5pm and 7pm. This is very much dictated by what my work schedule is like and if I go to the gym I may not have supper until 9pm. On these occasions I tend to call my husband in a slightly panicy voice to ask him if he can please ensure there is food on the table when I walk in the door.

I did have one night of losing the plot somewhat. I was baking for the weekend’s classes, which is always a dangerous time. And I was baking and icing some biscuits for a friend’s baby shower. As this eating plan is partly about embracing the feeling of hunger and knowing that it is a sign that your stomach is shrinking it puts you in quite a vulnerable state. Personally I would suggest not baking on a fast day. Anyway, I was trying out a new technique where you bake sponge inside an actual egg shell and as I had never tried it before I put in too much mixture and it cascaded over the top of the egg shells. This meant that when I took them out of the oven there was this irresistible, golden sponge stuck to the side of them. I had to remove it in order to get the ‘sponge eggs’ out and I confess it looked so delicious that I ended up eating it. By the time I had finished I had eaten about the equivalent of a cupcake. I swiftly followed that by a couple of iced biscuit ‘booties’. So far so predictable, but what I did next was unusual. Rather than deciding that as I’d broken my ‘fast’ I might as well carry on eating what I like I chose to carry on as if it hadn’t happened so despite my transgression I ended up having a very restrained day calorifically.

On Friday I decided that it would be OK to have a take away as I had been so restrained during the rest of the week. I chose Japanese, which seemed to me the healthiest option. Even though I then had Chicken Katsu curry which is fried in breadcrumbs. Where as normally the meal would be a race in which I am determined to get my fair share and not be short-changed by my husband. On this occasion I put only half the portion on my plate and found that this was a sufficient amount to feel sated, rather than the usual stuffed feeling I am left with. Zeb was very helpful as he didn’t eat my leftovers but put them in the fridge so that I could have them the next day. This stopped me feeling that I’d not had my fair share (ridiculous I know but a hangover from being the youngest of three and constantly having to defend the food on my plate from my older brother).

Teaching a baking lesson on Saturday meant that I had a large double chocolate cookie that my student had baked. Followed by my left over Japanese with some salad before I rushed of to the baby shower. I had baked biscuits and cupcakes for the shower and when arrived there where all sorts of other delicious treats. I had half a chocolate brownie, a slither of carrot cake, a couple of spoonful’s of Eaton mess and a couple of iced booties (again). By the end of it I was craving something savory feeling totally sugared out. When I reflected on what I had eaten treat wise I realized it was at least half to a quarter of what I would have indulged in a month ago. I really do feel like I am re training my body. After years of abusing it by totally overloading it with sugar it seems to have recovered and is able to let me know when I have had enough, amazing!

When I got home I made a simple supper of chicken breast, roasted sweet potato and steamed leeks and broccoli. It was late so I did a cheats gravy using a Knorr chicken stockpot with some water. Not only was it delicious it was also fairly healthy. On Sunday I took my nine-year old niece for lunch at Gracelands where I had the most delicious chorizo quiche and salad. For the first time ever I found I couldn’t finish the rather generous portion and had to ask for a container to take it away in. Result!

Zeb made me a delicious supper of when he got home from his weekend away. And I didn’t have anything sweet all day simply because I DID NOT FANCY ANYTHING!!! I can’t quite believe that is true but it is. At the end of my weekend when I was going to allow myself to eat anything I wanted I realized I had actually been remarkably restrained and had only eaten two meals on both Saturday and Sunday. The thing is with doing this is that not only do you save calories and money but you also save that most elusive thing of all, time.

The very best news is that by the end of this week I had lost half a stone!

 

BUTTERNUT SQUASH WITH FETA AND LENTILS

1 butternut squash

2 tsp olive oil

1 tin puy lentils

1 red chilli, deseeded & chopped

1 red pepper, from a jar

100g feta cheese

250g cottage cheese

4tbsp Greek yoghurt

4 spring onions, chopped

Dressing

2 tbsp tahini

1 tbsp balsamic vinegar

2 tsp Dijon mustard

2 tsp agave syrup

Cut butternut squash lengthways into 4 pieces. Drizzle with oil and roast for 40 – 50 minutes until tender. Drain and rinse the lentils. Put them in a bowl with the pepper and chili. Mix together the dressing ingredients and spoon over the lentil mixture and stir thoroughly. Crumble the feta cheese into the cottage cheese and add the Greek yoghurt. Pile the lentil mixture on top of the slice of squash followed by the cheese. Scatter the spring onion on top and serve!

Serves 4

 

 

 

COURGETTE & ROCKETT SOUP

5 large courgettes

1 100g bag rocket

1 ltr water

1 tbsp marigold bouillion

Yoghurt to garnish

Roughly chop the courgettes and then put them in a pan covered with water. Bring to the boil and add the bouillion and rocket. Turn down to simmer for 30 mins.

Blend with a wand until smooth. Garnish with a spoonful of yoghurt.

 

MOTHERS DAY CAKE

When I was a little girl I really longed to make my mum a cake for Mothers Day. It was an ambitious project. Piped to resemble basket weave and with a lid that opened to reveal an array of sugar paste flowers.

There where a few issues. This was before (hard to believe, I know) the days of the internet and cake icing and decorating was not as popular as it is today. I had no idea where to get the nozzle and sugar paste from but I was determined to find a way to make it. My sister (in those days not known for her culinary skills) suggested that I make the flowers out of tin foil. TIN FOIL! Have you ever bitten on a piece of tin foil by accident? Tin foil on your teeth is the stuff of nightmares or phobias at least. I’m not sure if that is where mine began…Anyway sensibly I decided to completely disregard Sam’s advice and I proceeded to make my own fondant icing from scratch. Tinting it with the watery food colour that was all that was available in those days. If I am completely honest the cake wasn’t a resounding success in fact some may say it was the kind of cake that only a mother could love. Which of course she did and to be fair I think considering the fact that I was only nine years old it was a good effort.

 

I still have the book and all these years later regularly use it. Having come across the photo of myself holding the cake back then it occurred to me that it would be fun to recreate it although this time with the equipment that I so sorely missed back then.

 

KETTLE BELLS

Kettle Bells

It is quite remarkable the change in my husband since he has discovered Tony’s Kettle Bells class. In the past he has always been the guy that would go to the gym and give himself a punishing workout rendering him useless once he got home. He would keep this up for a week or tow and then get fed up and give up on it. This would happen a couple of times a year and not surprisingly it wasn’t having a great impact on his physique. Then he discovered Kettle Bells. Perhaps more importantly he discovered Tony at The Park Clubs Kettle Bells class. The transformation has been incredible. Not only has his body improved but also it has had an impact on his posture and a profound effect on his self-confidence.

A lot of this is to do with the dynamic nature of the exercises and how thorough a full body workout this results in. Tony is also a big part of it with his dry and entertaining sense of humor ensuring that no one can take them selves to seriously, preventing a competitive environment developing. Zeb is a changed man and is raring to get out the door to make his twice-weekly session. He has even entered a Kettle Bell Pentathlon under Tony guidance. It has been about eight months now since he started and he is still super motivated so it looks like he has found his perfect fitness regime.

ARE YOUR FRIENDS MAKING YOU FAIL?

Are your friends making you fail?

Have you ever noticed the relation between very successful people and those who have a very small social circle?

Craig David, Emile Sande and Posh Spice have all been open about the fact that they have struggled to make friends and felt very isolated and lonely before they became successful. And probably afterwards as well as we now know that being famous very often goes hand in hand with abject loneliness. Interestingly though those people that find it hard to socialize tend to go far in life.

It makes sense when you think about it. How much time and energy do you put into your friendships? Not just the times you see each other but what about phone calls, text messages, skype, BBM, Facebook, Twitter, Pinterest. The list goes on and on. I am talking from the perspective of someone who has always found it incredibly important to be surrounded by friends and take it far too personally if I am ‘left out’ of something or things get planned when I am away. Perhaps it is a residue from being the youngest of three and never allowed to get involved with any games or fun. Over the years I have gone to great efforts to stay in touch regularly with my closest friends even when some of them (well one in particular) have been a bit crap. Lately, with a baby, business, husband and the many other demands in my life, I have found that staying in touch with my friends has dropped down on my list. Consequentially I am hearing from them and seeing them less but as a huge compensation I am getting loads done! Projects are getting completed, articles written, new lines developed. I suddenly have so much more time!

I do sometimes find it a bit depressing how rarely my phone rings (a common effect once you stop calling people), although that is tempered with a sense of relief that my concentration is not going to be interrupted and I can actually get stuff done. It isn’t even a big deal when my super unreliable best friend blows out coming for a visit at the last minute. It means I can get on with the important stuff.

So perhaps it is a sign that I am finely growing up that I can deal with not always being invited to things (have you ever noticed how you stop getting invited to things if you are not out on the party scene?).  Hopefully although I have come to it later in life my focus and hard work will begin to pay off. I am beginning to realize what a huge positive impact spending less time with your friends can have on your career.

If you think about the fact that every day we only have a certain amount of energy then you realize how important it is to choose wisely the ways in which you expend it.

I am not suggesting that you cut out your friends because as we all know they are essential to our quality of life and wellbeing. Perhaps the answer is to get out of the habit of regularly texting or calling out of boredom and making a catch up a special occasion. Ideally face to face.

However important our friends are we have to be careful not to use them as yet another form of procrastination!

Amazing stretch class

Thought I was being super organized when I took my gym bag with me to Westfield yesterday. Post amazing service (as always) at Mac where not only did they upgrade my computer but also gave me a brand new phone as my screen was shattered I headed straight to The Park Club thinking I would try out the boxing class. Plans where rather scupperd once I realized I didn’t have my trainers. I usually put them on as I leave, doh! I was forced to think again and the very helpful girl on the desk recommended the 7pm stretch class, no trainers needed! Firstly I was impressed with the number of men taking part. The class was packed and at least a quarter of the participants where men. Alison Evans was a warm and nurturing instructor who started us off very gently with a range of warm up stretches. This lulled me into a false sense of security so I wasn’t expecting the challenge of the push ups that where a mix of downward dog and a regular push up. The soundtrack we listened to was great ranging from Emilie Sande to Joni Mitchell via Ricki Lee Jones who is a fave of mine that I hadn’t heard for years. The over all effect was very soothing and relaxing although tough in places.

 

At the end of the hour I felt like I had really loosened up my muscles something which I don’t do often enough and probably need a lot more of. The thing is with me that I am impatient for results so tend to go all out for the cardio when what I should probably do more of is stretching yoga and pilates. Maybe one day when I grow up I will start acting on this rather than only on the days when I forget my trainers!.

I followed the class with 50 lengths of soothing breaststroke in the outdoors pool. I seemed to be gliding through steam clouds as the brisk night air caught in my throat like Indian spices. The overall effect was magical and other worldly. It never fails to amaze me what a gift it is to be able to swim outdoors in central London on a winters night. I felt a smile spread across my face as I reveled in the shear bliss of the experience.

COFFEE CAKE

Batter:

8oz softened butter

8oz granulated sugar

4 eggs

8oz self raising flour

1/2 – 1tbsp instant coffee dissolved in

2 tbsp boiling water

Icing:

250g softened butter

500g icing sugar

1-2 tbsp instant coffee dissolved in

2 tbsp boiling water

Preheat the oven to 170 degrees. Butter a 6” cake tin.

Cream the butter and sugar together until pale. Add the eggs, one at a time. Stir in the flour (no need to sift). Add the coffee flavouring and mix.

Put mixture into cake tin and smooth over the top. Bake for 30-35 mins.

Remove from oven and turn out onto a cooling rack.

Cream the butter until soft, add the icing sugar and the coffee flavouring (half to start with) put the plastic cover on top of the Kitchen Aid and cover that with a damp tea towel.

Mix on a low speed till the machine slows down then turn up the speed and beat on high for 4 mins, adding the extra coffee if needed.

Once the cake is cooled use the cake cutter to take the tops off leaving you with two flat topped cakes.

Put a blob of icing on the cake board to secure the cake in place then put it on top of the cake turntable. Use a palette knife to cover the cake in a thin ‘crumb’ coating.

Know you can pipe onto the cake with your ‘ruffle design’ on the sides and rose in the center. Pipe some ‘iced gems’ around the top edge to frame the rose.