LET THEM EAT CAKE!

Now I no there are not any direct health benefits from eating cake. And that sugar is now seen as a great evil that will one day be as frowned upon as smoking. But I need to speak out in the defence of this great creation once and for all. How can something that fills the heart and sole with so much pleasure be truly bad for you?

I am not advocating that we indulge daily in this most cherished pleasure but see it in its place as it should surely always have been. Cakes, cookies, biscuits and pastries are not for daily consumption. There I’ve said it. They are a treat and should be seen as such. These are the ingredients of celebration. They are the dishes that make a meal into an occasion. Mark time spend with friends and family as a more memorable event. They are not something to be furtively crammed into your mouth whilst hovering in the hall, nervous that you may be caught indulging in an almost ‘illegal’ habit. Come out into the open with your indulgences and revel in them. Don’t put them to shame by associating them with our guilty behavior (make them guilty by association). There is nothing wrong in enjoying the delicate texture of lemon drizzle cake or the heady promise of spicy carrot cake with it’s luscious cream cheese top. Let us place these treats in context and allow ourselves to participate, guilt free, in the ravishing of the desert table.

I, for one, am going to reinstate afternoon tea as a weekly pleasure. I will invite friends and family over to enjoy a table laid with treats. This will be an unhurried affair. There will be no desperate race to stuff the last of the cake in our mouths fearful that we do not know when the next will come our way (a hangover from growing up youngest of three perhaps). This will be a generous spread and will involve at least three of the following; a large cake or gateau, scones, eclairs, biscuits, cookies, pastries and slices. There will be nothing furtive about this experience but will rather allow all and sundry to take lascivious pleasure in the very act of indulging.

My feeling is that by making this particular afternoon a celebration of all things sweet it will lessen our desire to by those crappy biscuits and cheap chocolates that we always seem to eat on the move or hovering over the biscuit tin. Whilst on our way somewhere or on the tube, reading a magazine. Easily falling into the trap of thinking that if we are not paying attention to what we are eating, or not sitting down to do so then it does not really count. Oh contraire! Your waist line will notice each and every one of those insubstantial and unsatisfactory ‘treats’.

So let us take time to savour each mouthful on this dedicated day and see what effect it has on us. For perhaps the moment we stop denying ourselves this indugence we will find that we don’t yearn for it in that same illicit way making it the master of our every waking moment. Just maybe the moment we let it out into the open we will discover that we are far more moderate than we realized and that when sat round the table eating our afternoon tea we really couldn’t manage a third slice of cake after all!

SUCCESS AT LAST!

Success at last!

I can’t believe what I said a couple of entries back about not being in any rush to lose the weight! I mean hello, who am I trying to kid? Of course I want to get my figure back asap. Who doesn’t? So the incredible news is that I have lost half a stone in a week!

So how did I do it? I stuck fairly rigidly to a 500 calorie a day diet. The thing that has made the biggest difference to me is realising that I don’t actually need three meals a day. It seems so obvious as you are immediately cutting down on your calorie intake (and your food bill) by combining breakfast and lunch into, to me the much more exciting sounding, ‘brunch’. I’ve been eating brunch every day between 11am and 1pm and then an early supper between 5pm and 7pm. This is very much dictated by what my work schedule is like and if I go to the gym I may not have supper until 9pm. On these occasions I tend to call my husband in a slightly panicy voice to ask him if he can please ensure there is food on the table when I walk in the door.

I did have one night of losing the plot somewhat. I was baking for the weekend’s classes, which is always a dangerous time. And I was baking and icing some biscuits for a friend’s baby shower. As this eating plan is partly about embracing the feeling of hunger and knowing that it is a sign that your stomach is shrinking it puts you in quite a vulnerable state. Personally I would suggest not baking on a fast day. Anyway, I was trying out a new technique where you bake sponge inside an actual egg shell and as I had never tried it before I put in too much mixture and it cascaded over the top of the egg shells. This meant that when I took them out of the oven there was this irresistible, golden sponge stuck to the side of them. I had to remove it in order to get the ‘sponge eggs’ out and I confess it looked so delicious that I ended up eating it. By the time I had finished I had eaten about the equivalent of a cupcake. I swiftly followed that by a couple of iced biscuit ‘booties’. So far so predictable, but what I did next was unusual. Rather than deciding that as I’d broken my ‘fast’ I might as well carry on eating what I like I chose to carry on as if it hadn’t happened so despite my transgression I ended up having a very restrained day calorifically.

On Friday I decided that it would be OK to have a take away as I had been so restrained during the rest of the week. I chose Japanese, which seemed to me the healthiest option. Even though I then had Chicken Katsu curry which is fried in breadcrumbs. Where as normally the meal would be a race in which I am determined to get my fair share and not be short-changed by my husband. On this occasion I put only half the portion on my plate and found that this was a sufficient amount to feel sated, rather than the usual stuffed feeling I am left with. Zeb was very helpful as he didn’t eat my leftovers but put them in the fridge so that I could have them the next day. This stopped me feeling that I’d not had my fair share (ridiculous I know but a hangover from being the youngest of three and constantly having to defend the food on my plate from my older brother).

Teaching a baking lesson on Saturday meant that I had a large double chocolate cookie that my student had baked. Followed by my left over Japanese with some salad before I rushed of to the baby shower. I had baked biscuits and cupcakes for the shower and when arrived there where all sorts of other delicious treats. I had half a chocolate brownie, a slither of carrot cake, a couple of spoonful’s of Eaton mess and a couple of iced booties (again). By the end of it I was craving something savory feeling totally sugared out. When I reflected on what I had eaten treat wise I realized it was at least half to a quarter of what I would have indulged in a month ago. I really do feel like I am re training my body. After years of abusing it by totally overloading it with sugar it seems to have recovered and is able to let me know when I have had enough, amazing!

When I got home I made a simple supper of chicken breast, roasted sweet potato and steamed leeks and broccoli. It was late so I did a cheats gravy using a Knorr chicken stockpot with some water. Not only was it delicious it was also fairly healthy. On Sunday I took my nine-year old niece for lunch at Gracelands where I had the most delicious chorizo quiche and salad. For the first time ever I found I couldn’t finish the rather generous portion and had to ask for a container to take it away in. Result!

Zeb made me a delicious supper of when he got home from his weekend away. And I didn’t have anything sweet all day simply because I DID NOT FANCY ANYTHING!!! I can’t quite believe that is true but it is. At the end of my weekend when I was going to allow myself to eat anything I wanted I realized I had actually been remarkably restrained and had only eaten two meals on both Saturday and Sunday. The thing is with doing this is that not only do you save calories and money but you also save that most elusive thing of all, time.

The very best news is that by the end of this week I had lost half a stone!

 

COURGETTE & ROCKETT SOUP

5 large courgettes

1 100g bag rocket

1 ltr water

1 tbsp marigold bouillion

Yoghurt to garnish

Roughly chop the courgettes and then put them in a pan covered with water. Bring to the boil and add the bouillion and rocket. Turn down to simmer for 30 mins.

Blend with a wand until smooth. Garnish with a spoonful of yoghurt.

 

ARE YOUR FRIENDS MAKING YOU FAIL?

Are your friends making you fail?

Have you ever noticed the relation between very successful people and those who have a very small social circle?

Craig David, Emile Sande and Posh Spice have all been open about the fact that they have struggled to make friends and felt very isolated and lonely before they became successful. And probably afterwards as well as we now know that being famous very often goes hand in hand with abject loneliness. Interestingly though those people that find it hard to socialize tend to go far in life.

It makes sense when you think about it. How much time and energy do you put into your friendships? Not just the times you see each other but what about phone calls, text messages, skype, BBM, Facebook, Twitter, Pinterest. The list goes on and on. I am talking from the perspective of someone who has always found it incredibly important to be surrounded by friends and take it far too personally if I am ‘left out’ of something or things get planned when I am away. Perhaps it is a residue from being the youngest of three and never allowed to get involved with any games or fun. Over the years I have gone to great efforts to stay in touch regularly with my closest friends even when some of them (well one in particular) have been a bit crap. Lately, with a baby, business, husband and the many other demands in my life, I have found that staying in touch with my friends has dropped down on my list. Consequentially I am hearing from them and seeing them less but as a huge compensation I am getting loads done! Projects are getting completed, articles written, new lines developed. I suddenly have so much more time!

I do sometimes find it a bit depressing how rarely my phone rings (a common effect once you stop calling people), although that is tempered with a sense of relief that my concentration is not going to be interrupted and I can actually get stuff done. It isn’t even a big deal when my super unreliable best friend blows out coming for a visit at the last minute. It means I can get on with the important stuff.

So perhaps it is a sign that I am finely growing up that I can deal with not always being invited to things (have you ever noticed how you stop getting invited to things if you are not out on the party scene?).  Hopefully although I have come to it later in life my focus and hard work will begin to pay off. I am beginning to realize what a huge positive impact spending less time with your friends can have on your career.

If you think about the fact that every day we only have a certain amount of energy then you realize how important it is to choose wisely the ways in which you expend it.

I am not suggesting that you cut out your friends because as we all know they are essential to our quality of life and wellbeing. Perhaps the answer is to get out of the habit of regularly texting or calling out of boredom and making a catch up a special occasion. Ideally face to face.

However important our friends are we have to be careful not to use them as yet another form of procrastination!

Amazing stretch class

Thought I was being super organized when I took my gym bag with me to Westfield yesterday. Post amazing service (as always) at Mac where not only did they upgrade my computer but also gave me a brand new phone as my screen was shattered I headed straight to The Park Club thinking I would try out the boxing class. Plans where rather scupperd once I realized I didn’t have my trainers. I usually put them on as I leave, doh! I was forced to think again and the very helpful girl on the desk recommended the 7pm stretch class, no trainers needed! Firstly I was impressed with the number of men taking part. The class was packed and at least a quarter of the participants where men. Alison Evans was a warm and nurturing instructor who started us off very gently with a range of warm up stretches. This lulled me into a false sense of security so I wasn’t expecting the challenge of the push ups that where a mix of downward dog and a regular push up. The soundtrack we listened to was great ranging from Emilie Sande to Joni Mitchell via Ricki Lee Jones who is a fave of mine that I hadn’t heard for years. The over all effect was very soothing and relaxing although tough in places.

 

At the end of the hour I felt like I had really loosened up my muscles something which I don’t do often enough and probably need a lot more of. The thing is with me that I am impatient for results so tend to go all out for the cardio when what I should probably do more of is stretching yoga and pilates. Maybe one day when I grow up I will start acting on this rather than only on the days when I forget my trainers!.

I followed the class with 50 lengths of soothing breaststroke in the outdoors pool. I seemed to be gliding through steam clouds as the brisk night air caught in my throat like Indian spices. The overall effect was magical and other worldly. It never fails to amaze me what a gift it is to be able to swim outdoors in central London on a winters night. I felt a smile spread across my face as I reveled in the shear bliss of the experience.

PERSONAL TRAINING SESSION

I am very happy to have finally got back to my gym, the fabulous Park Club. My new healthy eating and exercising regime had almost been scuppered by my minor back injury at mums a couple of weeks ago. Why is it that even minor issues with your back result you in moving in the style, and at the pace of someone over a hundred?

In the past I might have let this minor injury put back the start date for my diet but this time I decided to get on with the fasting element regardless of the fact that I was unable to exercise. I’m quite proud of myself actually. This new approach is mainly because I heard somewhere that what we weigh or our diet influences our weight and size by 80% where as exercise does so by only 20%. So in theory cutting back on what I was eating would give me results regardless of the lack of exercise.

Now that I am better there is no stopping me. So I went to see Tony to get a new program worked out. The first thing he did was weigh me. At this stage I am not going to tell you as it is too depressing. Suffice to say that I am still clinging on to a fair amount of those post baby ‘curves’. I only stopped breast-feeding six months ago and I think it takes me about that long to go back to normal. To be frank I am not sure exactly what normal is for me anymore. For most of my adult life I guess I have hovered around the 10 stone mark but always felt best when I was around 91/2. After I wrote my recipe book, during which time there was some meticulous (and often repetitive) tasting I found it had crept up to 11 ½, which was quite a shock but still took me quite a while to do anything about. The prospect of trying for a baby was the incentive I needed as well as going on a hen to Ibiza with a group of stunning girls. Miraculously I managed to lose the weight and get down to 9 stone 10 at which point I got pregnant and piled it back on again. So to get to my ideal weight I think I have nearly a couple of stone to lose although Tony has told me to also base it on how my clothes are fitting. I am sure that I shall be just as happy being a size 10 regardless of what the scales say. So Tony put me through my paces doing various lunges and abdominal movements on the brilliant equipment. He showed me how to use the kettle bells so that they would have an impact on different parts of the body. At the end I did 40 minutes on the cross trainer, which I didn’t realize also works as a step machine.

I finished of my session with a well-deserved swim in the glorious pool, which I had to myself, such a luxury.

HOT CHOCOLATE IN BUDAPEST

I have just returned from a wonderful family trip to Budapest. My dad was born in Hungary and it was his first trip back since he left aged 2 his parents escaping the persecution that they were experiencing due to being Jewish.

As it was a family trip with my dad I new there would be a huge element of gluttony involved. We went, on our first day, to a fantastic café called Szamos, which was elegantly furnished in an olde world Viennese style. It is a well kept secret and a lot better value than the famous Gerbeau that is just across the square. We considered going there on our final day but where shocked to discover that they charged more than three time as much for a slice of cake as what was to become our faithful Szamos.

As soon as we were seated we noticed a vat of melted chocolate being stirred behind us before being poured into cups. It was decided that we would forgo the cappuccino and treat ourselves to a hot chocolate instead. This became a habit. Every café you go they serve the most sensational cot chocolate which is pretty much irresistible. In Szamos you get a cup half filled with melted chocolate with whipped cream and hot milk on the side so that you can make it just as you like it. Delicious. The real reason we were there though was the cake.

My absolute favourite was the Coffee Caramel Cake. It is the most sublime eating experience you can imagine. It is more of a Gateau relly with lots of layers. The actual cake is a coffee flavoured Sacher torte and each layer is filled with a coffee caramel icing which is almost like a mousse.The base of it is made of a crispy nougatine, which they claim contains cornflakes. Initially I thought that sounded pretty weird but then when I thought about Chocolate Crispy Cakes it started to make more sense. All in all it is a very special cake and one that was well worth the cost of the flight alone. I am going to make it my mission to recreate it and then I will share the recipe with you here. If anyone has any idea where I might find said recipe then please let me know.

HEALTHY EATING

Ok I know I am not exactly known for my healthy cooking and therefore eating but I am bored as hell with hearing a perpetual moan from all my friends (myself included) about their supposed weight/body issues. It strikes me that there must be some way through thoughtful cooking and eating that we can all enjoy delicious food, including ‘naughty’ treats and still achieve the rocking bodies we aspire to.

So in these pages I am going to post recipes that will energize and sustain you as well as taste delicious, without making you fat. I am also going to let you know when I succumb to one of my, let’s face it too yummy to give up, cakes, cookies and desserts.

Plus I am going to fess up every time I have something that is not strictly in keeping with my new ‘healthy’ regime. The idea is that I am going to embrace this new type of eating without becoming totally fixed on it.

In the past I have always been a bit of an all or nothing kind of girl and have been successful at losing weight on various different detox/diets. I went on the Dukan after putting on almost 2 stone ‘testing’ recipes for my recipe book. Big oops! I managed to get down to 9 stone 10 for the first time in ten years but I can’t tell you if it would have stayed off as within a month I was pregnant.  If this doesn’t work I am willing to go back to Dukan if necessary to shift the last of the pregnancy weight no Cosy Mae is one.

What I am hoping to achieve with this approach is an attitude to food that is sustainable over the long term.  To be able to create new eating habits that allow me to stop thinking about food all the time and enjoy eating what I want, when I want without feeling of guilt which I punish myself with by eating more of whatever ‘naughty’ food. I am hoping to reach a point where I am so sustained by my deliciously healthy food that I don’t have the desire to binge on sugar. But while I feel that it is essential for my happiness and wellbeing not to entirely rule out sugar, butter, chocolate and other sweet treats I am going to use this as an opportunity to try out some healthier alternatives to these.

The type of food that I am going to be predominantly eating is what is known as alkalizing food. I have known for some time that acid-forming food is bad for you in many ways and a lot of disease is caused by too acid a diet. I have just bought the brilliant ‘Honestly Healthy’ recipe book by Natasha Cortlett and. I am really enjoying the meals that I have cooked from it and it has inspired me to start creating my own. I am aiming to eat this way 70/80% of the time and to eat what the hell I want the rest of it! I am not going to be super vigilant at all times as there is nothing more boring than having friends to dinner who then declare they can’t eat any number of dishes that the host has been slaving over all day. I am hoping that if I get into the habit of creating these delicious new predominantly vegan (can’t believe I am embracing something that is mainly vegan when I am such a big meat and cheese eater!) recipes then it will create a natural balance with what I eat when I go away, am out to dinner or just really fancy steak and chips etc.

From the research that I have done it seems to be that eating this way is going to give me the best possible health benefits (so fed up with this ‘boomerang’ virus that seems to recur every couple of months), as well as the chance to have a body that I can feel confident in (sad but true this is the thing that we all seem to care about most).

So the basic idea is loads of veg and fruit, complex carbs and a bit of goats/ sheep’s cheese, milk and butter. Although these are acid forming they are much less so that cow’s milk etc. I am going to use agave and maple syrup as sugar replacements when ever possible and I am going to avoid wheat as much as possible. I am also going to start eating a lot more seeds and pulses. There you have it. Now I better get cooking!