Mindfulness Workshops:

Did you know that cake decorating is a mindful activity?

All food preparation is a mindful activity and provides a chance to slow down and appreciate the many sensations that food creates.

Mindfulness is a state of being completely focused on the present moment, without dwelling on or reacting to your thoughts.

In a Cookie Girl workshop…

1. You will focus on the task in hand and disconnect from the every day rush.

2. You will feel the benefits of a break from your phone, and all technology.

3. Being creative, frees the mind of stressful thoughts and enhances well-being.

4. You will learn techniques of piping and other icing styles, to express your artistic self. 

5. You will experience a post activity lift to your mental wellbeing.

6. You will also experience the additional mood boost of showing and sharing your cakes that you take home to your loved ones.

***

Mindful activities experienced on a regular basis  have been shown to:

1. Increase staff productivity.

2. Reduce sick days due to stress.

3. Give employees a sense of happiness in their jobs by increasing opportunities for ‘play’

4. Generally increase well-being created by the team bonding experience.

The best thing about our Cookie Girl workshops is that the mindful benefits are all part of a light-hearted and joyful treat for participants, provided by their company. Mindfulness Workshops:

Christmas Biscuit Family Day

We were approached by an events company to create a fun gingerbread man decorating class for a pre Christmas event. It was for a law firms family day and it needed to be a simple workshop that event the little ones would be able to create. We made clothes and accessories out of rolled fondant. This allowed the kids to make really impressive father Christmas’, snowmen and elves without too much adult intervention. The kids were absolutely thrilled with their creations which we gift wrapped in red and green striped bags and cellophane for them to take home.

Nike Training Day Activity

There is nothing I like better than a challenge so I was thrilled to hear from Nik who wanted something unique. He told me he worked for a company called nike. ‘Ah yes, I’ve heard of them’, I replied. He wanted a bespoke event created that would stimulate some great brainstorming. This gave me the chance to create some fab edible trainers (Nike obvs), football kits and world cups. They would use the cakes instead of a mood board and then pitch their concept. The themes they were given were; ‘Woman’s World Cup’, ‘London Marathon’ & ‘Nike Air’. Let’s just say that some of the deliveries were more successful than others and the stand out pitch was not for the winning presentation. But the first pic below shows the winning teams brilliantly executed design. They showed great focus and team work as well as an impressive technical ability with the actual piping and decorating. For me there design stood out as cohesive and well realised. The girls were thrilled with their prizes of Cookie Girl cake decorating kits.